Lost to Found Journey

Why You Can't Go Back to Normal After a Health Crisis (And Why That's Actually Good)

November 13, 20254 min read

You survived!

The doctors are pleased with your progress, your family is celebrating your recovery, and everyone keeps telling you how "lucky" you are. Life is supposed to go back to normal now.

So why does everything feel so... different?

If you're reading this, chances are you're struggling with something nobody warned you about: the person who got sick isn't the same person who got well. And no matter how hard you try, you can't seem to squeeze back into your old life.

Here's what I wish someone had told me after my own health crisis: You're not supposed to go back to normal. You're supposed to go forward to something better.

The Myth of "Getting Back to Normal"

After my recovery from a life-threatening illness, I spent years trying to convince myself—and everyone around me—that I was exactly the same person I'd always been. I threw myself back into work with the same intensity, picked up relationships where they'd left off, and acted like those months of facing mortality were just an inconvenient interruption.

But here's what I discovered: You can't unsee what you've seen. You can't unfeel what you've felt.

When you've been that close to death, when you've experienced something beyond medical explanation, when you've felt the fragility of life in your bones—you can't just flip a switch and pretend it didn't happen.

Yet that's exactly what our culture expects us to do.

Why Everyone Wants the "Old You" Back

Your family and friends aren't being insensitive when they expect you to bounce back to your pre-illness self. They want their "old you" back because:

  • It feels safe and familiar to them

  • They can understand and celebrate physical healing (it's visible and measurable)

  • Your transformation makes them uncomfortable because it reminds them of their own mortality

  • They don't know how to relate to this deeper, more reflective version of you

The problem is, trying to be who everyone expects you to be is exhausting. It's like trying to wear clothes that no longer fit—you can do it for a while, but it's uncomfortable, restrictive, and ultimately unsustainable.

The Hidden Gift in Your Transformation

Here's what took me years to understand: The discomfort you're feeling isn't a sign that something's wrong with you. It's a sign that something's right.

Your health crisis didn't just heal your body—it awakened something deeper. You've been given a perspective that most people never receive: a firsthand understanding of what really matters.

This transformation typically includes:

  • Heightened awareness of life's preciousness

  • Deeper capacity for gratitude and presence

  • Clearer sense of priorities and values

  • Increased empathy for others who are suffering

  • Greater appreciation for meaningful connections

  • Reduced tolerance for superficial relationships and meaningless activities

These aren't problems to be fixed—they're gifts to be embraced.

Feeling overwhelmed by these changes? You're not alone in this journey. Get my free guide "From Feeling Lost to Finding Your Path" to understand why this transformation is actually preparing you for something beautiful.

What Happens When You Stop Fighting the Change

I spent sixteen years trying to ignore my transformation. I buried myself in work, chased external success, and did everything I could to prove I was "back to normal." But something was always missing.

The turning point came when I finally stopped fighting who I'd become and started embracing it.

Everything changed:

  • My relationships deepened because I showed up more authentically

  • My work became meaningful instead of just profitable

  • My sense of purpose crystallized around helping others

  • My inner peace grew instead of remaining elusive

When I faced another health crisis years later, the difference was remarkable. Instead of panic, I felt peace. Instead of bargaining, I found myself trusting. Instead of feeling alone, I knew I was accompanied.

That's the power of embracing your transformation instead of fighting it.

The Path Forward

If you're feeling lost right now—grateful for your healing but confused about what comes next, different inside but unable to explain it to others—I want you to know that this confusion isn't the end of your story. It's actually the beginning of the most important journey you'll ever take.

Your health crisis wasn't just something that happened to you—it was something that changed you. And that change, when fully embraced, becomes your greatest strength for whatever challenges lie ahead.

You have a choice: You can keep trying to squeeze back into your old life, or you can start exploring what this new version of yourself is capable of.

The transformation you're experiencing is an invitation—an invitation to discover who you were truly meant to become and to develop the kind of inner strength that can carry you through anything life brings your way.


If you're struggling with feeling different after your health crisis, you're not alone. I've walked this path and learned that the confusion you're experiencing isn't something to fix—it's something to embrace. Get my free guide "From Feeling Lost to Finding Your Path" and discover why this transformation is actually the beginning of something beautiful.


About the Author: After surviving a life-threatening illness that left him completely paralyzed, Guy Sohie spent years trying to return to "normal"—until he discovered that his transformation was actually his greatest gift. He's the author of "The Desperate Bargain" and shares insights to help others navigate life after crisis.

Guy Sohie is a Maxwell Leadership certified coach, trainer and speaker who focuses on Transformation Leadership Coaching.

Guy Sohie

Guy Sohie is a Maxwell Leadership certified coach, trainer and speaker who focuses on Transformation Leadership Coaching.

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